What to buy when you want healthy snacks.

Those who love hot and spicy foods know that nothing heats up a dish like a pepper can. But why do people love the tears and sweat that come with the heat of peppers? It is because hot peppers release endorphins which lead to a post-meal euphoria, making it all worth while.

A hallmark of a holiday feast; follow these tips from Chef Michael Cloutier to make your own gourmet gravy.

You don’t need to give up your favourite foods to eat well; knowing what to add or substitute in your foods can lead to healthier habits. With some good recipes and fresh, local fruits and vegetables it is easy to enjoy eating right.

Risotto is a deliciously creamy rice dish that can be made with vegetables, meat, or cheese. Try this recipe for beet and pancetta risotto and show off your culinary skills.

Invigorate your dinner with a side of rice pilaf. This style of rice is lightly toasted before being cooked which results in a light and flavourful dish. Never sticky, this gourmet-style rice is ready in no time with this easy-to-follow recipe.

For most families, everyday is a rush of activity, and that can sometimes make mealtimes a challenge, especially when you're trying to focus more on healthy eating. And while it may seem easy enough, putting a healthy lifestyle plan into action can be a challenge for many families. The secret is keeping it simple and getting everyone in the family involved.

Most people have heard about the importance of including leafy greens in their daily diet, but many of us admit to confusion when it comes to the choice, taste, storage and preparation of the less familiar but vitamin-loaded leafy greens like kale, collards, dandelion greens, and Swiss chard.

Almonds are one of the most nutritious foods available and are also one of the new "Super Foods" that are highly regarded for their powerful antioxidant properties. Incorporating almonds into your daily diet is easy and the variety is endless.

For many years, common knowledge has dictated that three square meals a day are the best way to fuel our bodies and keep us feeling energized all day long. And while this meal plan may work for some, it’s not ideal for everyone. Luckily, there’s been a shift to smart snacking between meals.

You can eat your pears fresh or slice-and-dice them for salads. Pears can be poached, baked, roasted, or grilled. But a great treat is to pair just the right pear, with just the right cheese.

When was the last time you got your 5-10? Bring vegetables back into your day the easy way.

Delicious cake ready in ten minutes!

Choosing whole grains over refined grains as an essential part of a balanced diet. Here’s how to add more into daily meals to benefit your health. Know what to look for when reading nutritional labels and ingredient lists as not all grains give the same health benefits.

Friends and family will love receiving these homemade holiday treats.